Back in June we had the pleasure of speaking to LA based Lauren Esposito. Lauren is a fitness instructor and actress who has been on her plant-based journey for almost four years!
We just love her inspirational Instagram posts, and so when we reached out to her we were thrilled when she agreed to be our June feature!
We released this newsletter at a time when the world was still (and still is) highly confused about the current pandemic, and we were grateful that we could share some of Lauren's great advice and tips with our subscribers.
Lauren offers a four week workout plan online as well as personal training courses. This feature contains information about both of these as well as advice about how to maintain a fitness plan throughout lockdown or at a time when access to gyms is limited.
It's not all fitness talk, we do also discuss what it's like being vegan and living in LA. We're sure by the end of the interview you'll be putting it at the top of your list of places to visit, we know we have!
What Lauren has built is truly inspirational and her Instagram posts are brilliant to follow for hints and tips about how to stay fit.
We would like to thank Lauren again for being kind enough to take the time to answer our questions and for being an amazing first feature for our newsletter! Follow Lauren on Instagram @Laurenesposito_fit
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